These are 3 strategies that help me spread more love and less fear in my thoughts and actions. If these…
This poem is about taking accountability to view life, life’s obstacles, hardships and prejudices, through the eyes of love. When…
Here are 3 practices to try when you need a little extra help finding your way back home to your…
How free is your spirit? Do you let it show for others to enjoy, or do you keep it safe…
Tag, you’re it! Spread some kindness around today. Whether it is in your thoughts, words, actions or all three. See…
While much of life is out of our control, it is refreshing to know that the way we choose to…
These practices and reminders are designed to build your mindful muscle in order to worry less and love more.
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy
Read More