Happiness Tips

Do More of What Makes You Happy

Sounds simple enough: Do more of what makes you happy.

Perhaps it sounds simple because it can be when we allow it to be. When we give ourselves permission to feed our passions and do the things that make our hearts sing, life has a way of presenting us with the next step towards personal happiness and joy.

I have this statement written on the front of my journal and it serves as a powerful reminder to take part in a self-care practice of exercise, meditation and journaling in the morning. I do this not because I feel I have to, I do it because it fills me up with happiness, and when I don’t give myself this gift for long enough, there is a definite void.

What do you do that brings you happiness? What might happen if you gave yourself the gift of doing more of what makes you happy?

Emily
#lovinglife

If you are interested in connecting to who you are on a deeper level, or if you would like to create a self-care and self-love practice — come on over and join our growing community within my E-Course, ‘Fall In Love With Your Life, One Week at a Time’. It is a chance to create your own life practice in a way that is meaningful to you.

Emily Madill

Emily Madill is an author and certified professional coach (ACC), with a BA in Business and Psychology. She is one of Thrive Global’s editors-at-large and a coach at BetterUp. Emily has published 12 titles in the area of self-development and empowerment, both for children and adults. You can find her writing in Chicken Soup for the Soul:Think Positive for Kids; The Huffington Post; Thrive Global; TUT.com; Best Self Magazine; The Muse; MindBodyGreen; Emerging Women; TinyBuddha; Aspire Magazine; and others. Emily has a private coaching practice and an online program, offering courses that support women to create lasting habits around self-love, self-awareness and all things related to time and weekly planning. She lives on Vancouver Island, Canada, with her husband, two sons and their sweet rescue dog Annie. Learn more at: emilymadill.com

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