Emily Madill’s Collection of Empowerment Articles
Leaning in to Your “Now” Normal
Here are a few ways to shift your focus from resistance to acceptance, and lean in to your new normal with ease....
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What Our Assumptions Say about Our Blind Spots
Or, how I wasted three hours of precious alone time worrying....
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Finding Family Amid Global Emergency
When I reframe this scary time as a time of pause to be with my family, it softens the edge of uncertainty and fear. It’s a time to huddle under one roof to keep our global community safe....
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How to Talk Yourself into a Feel-Good Day
It may seem counterintuitive, but feeling our best takes practice. I practice. In nitty gritty terms, I set myself up to feel good throughout the day by talking to myself. Out loud. It sounds weird, I know....
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How Our Rescue Dog Trained Me to Love and Leap
Saying yes to the big unknown of dog adoption has renewed my belief that life is better when we jump in fully and try new things....
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3 Strategies to Prevent Others from Defining Who You Are—Whether You’re 13 or 93
These are the 3 strategies and life skills I’m striving to teach my sons and apply in my own life, at every stage. These strategies remind each of us that, on the long road to self-definition, we are in the driver’s seat....
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How to Stick with Your Goals Through Setbacks and Rejection
These are the tried-and-true strategies I turn to when I’m ready to quit, but quitting isn’t an option I’m willing to entertain....
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Be Unapologetically Who You Are
Here are 3 strategies to let go of guilt and instead be unapologetically who you are....
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3 Ways to Stop Your Big Dreams from Weighing You Down
These practices are a reminder why being on the dream path is about something much bigger than the end result you're working toward....
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Making Routine Work for You
When we take a snapshot of the whole big picture of our lives, with all the moving parts — we can quickly see where we need and want to add routine in our lives....
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The Power of Visualization and Why it May Be Easier than You Think
Visualization can be used as a tool to create an experience that has us living our best life. It’s about getting into the habit of shaping our thoughts in a positive direction – on purpose....
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3 Ways to Feel Centered, So You Can Create a Life You Love
These 3 strategies are meant to help you steady yourself so you feel centered and grounded, and ready to create a life you love....
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