Emily Madill’s Collection of Empowerment Articles
Gratitude Activity for Thanksgiving
It is Thanksgiving in Canada ~ Happy Thanksgiving to everyone living in Canada, as well as all Canadians living abroad. It is a wonderful day to be reminded of all of the many things to be grateful for. A gratitude practice is...
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Fall in Love with Your Life, One Week at a Time Kickstarter Campaign
I’m getting set to publish my book: Fall in Love With Your Life, One Week at a Time. This book is based on the Weekly Confidence Booster Series I ran for 52 weeks in 2014. I am so excited to share this finished project...
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This Too Shall Pass
This Too Shall Pass Have you ever stopped what you are doing to listen in on the stories being spun in your mind? Have you ever considered that perhaps whatever intense feeling you may be experiencing in the moment is meant to be just...
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Illuminating The Path
“When we shine a light on what is already going well, we illuminate the path.” – Emily Madill When we shine light on what is going well, it has a way of shifting our perspective and providing hope and ideas for next steps on the path...
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small change, makes BIG CHANGE
Small change, makes BIG CHANGE. This is true for everything. Whether it’s in relation to creating positive change in the world, to improving our health or important relationships, or the mindset we adopt on the journey to achieving our...
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Creating Pause to Connect
I See You – You Matter. When we are out in the world sharing space with others, whether it is walking on the street, shopping for groceries etc. we usually have the opportunity to come into contact with others doing the same...
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Hydrate to Feel Happy & Energized
Why should we hydrate? When our bodies are well-fueled and rested, it is more natural to feel happy and balanced. Hydration is such a powerful way to keep our minds and bodies happy. Drinking fresh water throughout the day helps to...
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Developing Mindfulness as Part of Self-Care
Mindfulness and Self-Care For a while now I have been aware of and experienced firsthand the benefits of yoga, breath, and meditation to release stress and to become more mindful in day to day life. Becoming more mindful in every day...
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Stretching Past Our Comfort Zones Isn’t Easy – These 3 Practices Will Help Prepare You To Grow
Stretching our Comfort Zones – not always easy but it’s worth it when we do. It can be nice hanging out in our comfort zones as we enjoy the space before us. But sometimes our comfort zones can hold us back from going after...
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The Benefits of having a Professional Coach, Radio interview with Emily Madill & Marc Bernier
Benefits of Life Coaching It was exciting to chat on live radio with radio show host Marc Bernier. Marc and I discussed the benefits of having a professional coach in your corner. If you’d like to hear what these benefits are,...
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Choosing a Daily Self-Care Practice
What might change if you started each day with a self-care practice? Each morning is an opportunity to start fresh and begin a daily practice of our choosing. Regardless of circumstance, we have our spirit, our mind and our values....
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How to Live and Love from Your Core Values
In 'How to Love and Love from Your Core Values', you'll receive some ideas to begin practicing core value awareness as a way to live and love more from your core values....
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