Emily Madill’s Collection of Empowerment Articles
5 Tips to Stick with Healthy Habits and Thrive Through the Holidays
It's never too late to initiate healthy habits. Whether you've been in a good routine for a while or are looking for ways to ease holiday stress, you don’t have to sacrifice well-being. Here are 5 tips to help you stick with your...
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Stop Multitasking and Be More Productive than Ever
If you're looking to stop multitasking and still be productive, check out these approaches to your daily “doing.” They are gentle on the nervous system and will help you be productive without feeling burned out....
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5 Evidence-Backed Strategies to Boost Motivation When You Have None
Here are five evidence-backed strategies to spur yourself on when your motivation has tanked. Give them a try and see what shifts. ...
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How to Use the Art of Detachment to Stop Taking Things Personally
Here are a few ways I use the art of detachment to stop taking things personally, especially when I feel triggered. If they resonate with you, give them a try....
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3 Methods to Tap into Your Creativity with Ease
If you are wanting to tap into your creativity more often because you know the value of doing so is high, here 3 methods to help you tap into creativity with ease....
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How to Embrace Alignment and Be in the Moment with What is Real
Experiencing greater presence and alignment in our daily life may sound like an abstract pipe dream. And there isn’t a one-size-fits-all solution to clear the clutter of a busy mind. But here are 3 concrete methods you can try right...
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The Power of Setting an Emotional Intention: Why my word for 2022 is embrace
Have you considered creating an emotional intention for the new year? It’s never too late to set an intention for how you most want to feel. It colors the tone for your week, your day, or a challenging situation on the horizon....
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Maintaining a Weekly Planning Ritual is the Highest Form of Self-Care: Here are 3 ways to get started
If navigating your week feels like hacking through dense jungle without a map, here are 3 simple ways to get started with your own weekly planning ritual....
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Celebrating the Fall Equinox
I wrote this poem today to celebrate the Fall Equinox and as a reminder that: transformation is beautiful, being alive in the world is a gift, change is a true constant and being playful and celebrating is good for the soul....
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What Losing a Loved One Can Teach Us About Living
There is no right or wrong way to do life, or to journey through grief and loss. When we are gentle with ourselves and acknowledge that grief takes countless forms, we are reminded that our feelings are a human experience — not a life...
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What I’d Tell My Younger Mom-Self
To all the moms, parents and caregivers alike – you’ve got this. We’ve got this! If we can remember anything on the parenting roller coaster, let it be to go easy on ourselves exactly as we are today....
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3 Ways to Actually Enjoy the Doing Part of Your Day
These 3 strategies will help remind you to take one step at a time and experience more presence while you go about your day....
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