Confidence Booster Series: “Smile”
This week’s confidence booster is something that’s available to each and every one of us – our smile.
Smiling is a universal language that expresses the true spirit of who we are. It doesn’t differentiate between our age, gender or ethnicity; everyone wearing one or receiving one has the general understanding of what it means and has the opportunity to be affected by it.
Wearing a smile spreads positivity out into the world. Whenever I smile I can’t help but feel instantly lighter and happier.
I’ll admit, I don’t always go about my day wearing one. Sometimes life can get busy and like so many, it’s easy to get swept up in tasks, to do’s, and endless thoughts. The constant stream of information that bombards us on a moment to moment basis can create a barrier for presence and suffocate the urge to smile and feel light.
This is why I believe it’s important to remind ourselves to smile more and share our smile with others around us – our coworkers, families, friends, and strangers we share space with out in the world. A happy demeanor is contagious and is not only a gift to others around us it’s a powerful gift to ourselves.
When we feel happy and light, it’s much easier to feel good about ourselves and to have positive interactions with others around us.
I definitely recommend “Smiling” as a simple and easy tool to boost your mood and confidence.
Give it a try.
Believe in Yourself ~ ❤ Emily
If you are interested in connecting to who you are on a deeper level, or if you would like to create a self-care and self-love practice — come on over and join our growing community within my E-Course, ‘Fall In Love With Your Life, One Week at a Time’. It is a chance to create your own life practice in a way that is meaningful to you.❤