Why should we hydrate?
When our bodies are well-fueled and rested, it is more natural to feel happy and balanced.
Hydration is such a powerful way to keep our minds and bodies happy. Drinking fresh water throughout the day helps to avoid that mid-day mental fog and crash – not to mention feeling energized. One tip I have found helpful is to carry around a very large bottle of water and to set a timer on my smart phone every hour as a reminder to drink up and hydrate my body. If it feels like a fit for you, pay attention to your water intake today and see what happens if you stay hydrated all day long. Have an awesome day!
If you are interested in connecting to who you are on a deeper level, or if you would like to create a self-care and self-love practice — come on over and join our growing community within my E-Course, ‘Fall In Love With Your Life, One Week at a Time’. It is a chance to create your own life practice in a way that is meaningful to you.❤