How do we grow gratitude?
I believe we can never be too thankful, there is always something we can be grateful for.
When we focus on all of the things going well in our lives and all of the reasons why life is good, we begin to make room for gratitude to grow and expand in our lives.
Through the lens of gratitude: life is simplified, people around us shine, boundaries are removed and the similarities we share become obvious.
Growing a sense of gratitude in our lives is a sure way to create positive change within the communities we belong to, both locally and globally. The happier we are about our lot in life, the more apt we are to give back in a genuine way. When we give without strings attached, and with the intention of spreading more happiness out, we help create ripples of the same out into the world.
The wonderful thing about regularly counting your blessings is that the more you do it, the more obvious it becomes to see everything that is so amazing about life – and that feels good! What are you grateful for today?
If you are interested in creating a lasting practice of joyful habits in your life, check out my new E-Course, Fall In Love With Your Life, One Week at a Time. We are excited to be building a community of people who are all on the journey of embracing life. It is a chance to create your own life practice in a way that is meaningful to you – all are welcome. Have an amazing day! – EM