Confidence Booster Series: Give it a Try “It’s impossible,” said pride. “It’s risky,” said experience. “It’s pointless,” said reason. “Give it a try,” whispered the heart. – Unknown This week’s focus is to move past all of the reasons why we shouldn’t put ourselves out there, and instead face our fears and try anyway. This is much easier said than done as we are often programmed to live within the
Confidence Booster Series: Adventure “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” – Eleanor Roosevelt This week’s focus is to experience adventure. There is nothing like adopting an adventurous spirit to boost your mood and confidence. It can be so easy to get swept up in the mundane details of daily life.
Confidence Booster Series: Patience This week’s focus is to practice the art of patience. It isn’t always an easy or natural mindset to adopt in a fast paced life. I have become accustomed to juggling many different things at once and can find it a real challenge to practice patience when things aren’t unfolding the way I planned. When I get too hung up on the details of a situation,
Confidence Booster Series: Get Moving This week’s focus is to ‘Get Moving’ and challenge yourself to the best of your abilities. Exercise is an amazing outlet for boosting confidence. It can initially be daunting to start a new exercise regime, or to stretch those comfort zones and take on a physical challenge. However, I’ve always found that the times I ignore all of the reasons why I shouldn’t, and go
Confidence Booster Series: Be Playful “We don’t stop playing because we grow old; we grow old because we stop playing.” ~George Bernard Shaw This week’s focus is to make room for more play in our daily lives. Sadly it can be common to believe that spending the majority of our waking moments accomplishing purposeful and productive tasks warrants a badge of honour. Like the harder we work, the more worthy