How much do you enjoy sleep? Do you bring your phone with you to your bedroom when it is time to sleep? Have you ever considered the idea that perhaps our phones might be more of a distraction at night than a helpful sleep aid?
It is never too late to come on over and join our Fall in Love With Your Life, One Week at a Time E-Course. I have re-priced the courses to make them affordable and accessible for all. If you would like to: Create a lasting self-care practice. Have a place to express your voice and ideas along your self-development journey. Have more support, tips and ideas to get started on
Hi Everyone, I just wanted to send you a quick note to let you know that I’m going to be featured as a Creative Heroine in the Creative Women Summit coming up, February 13 to 17. Woohoo! My session is called: Self-Care 101: How to Avoid Burnout and Thrive in Your Creative Business and will be on Wednesday February 15, 2017 at 12pm PST // 3pm EST // 8pm GMT
How much time do you spend worrying each day? There is no shortage of material and valid reasons to worry these days. There is a level of uncertainty and uneasiness in the air that can be felt all around the world. This dis-ease fuels worry and fear of the unknown – fear that the worst case scenario of darkness is unfolding before us. It is during these times of unrest
Do you have big dreams and plans for your life? Do you ever feel like there is something getting in the way of reaching your ultimate dreams of fulfillment? Naming and claiming our dreams is hugely important. It is challenging to get to where our heart desires without truly knowing what that looks like. Sometimes when we dig deep and see our dreams, it can still take a while before